Nancy Van den Brande v5:00/r...3 row
10,195m
Meters
50:00.0
Time
2:27.1
Pace
472
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,195m |
| Overall Time | 50:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
August 24, 2024 16:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,195m | 2:27.1 | 110 | 678 | 21 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | |
| 40:00.0 | 8,204m | 2:26.2 | 112 | 684 | 20 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2