Nancy Van den Brande v10:00/r...6 row
6,912m
Meters
32:30.0
Time
2:21.0
Pace
331
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,912m |
| Overall Time | 32:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 0 |
August 24, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,912m | 2:21.0 | 125 | 729 | 23 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1