Nancy Van den Brande v5:00/r...8 row
12,633m
Meters
1:00:00.0
Time
2:22.4
Pace
604
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,633m |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 0 |
September 06, 2024 19:02:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,633m | 2:22.4 | 121 | 716 | 23 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | |
| 12:00.0 | 2,560m | 2:20.6 | 126 | 733 | 24 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | |
| 12:00.0 | 2,607m | 2:18.0 | 133 | 757 | 24 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | |
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 24 | |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2