v500m/r...16 row on September 08, 2024

Nancy Van den Brande v500m/r...16 row

15,000m

Meters

1:10:20.8

Time

2:20.6

Pace

724

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:20.8	15,000m	2:20.6	126	732	22
2:34.5	500m	2:34.5	95	626	21
2:28.0	500m	2:28.0	108	671	22
2:24.5	500m	2:24.5	116	699	21
2:20.9	500m	2:20.9	125	730	22
1:00.0	250m	2:00.0	203	997	31
9:29.0	2,000m	2:22.2	122	718	22
1:58.0	500m	1:58.0	213	1033	32
9:26.5	2,000m	2:21.6	123	724	22
0:59.0	250m	1:58.0	213	1033	33
9:26.0	2,000m	2:21.5	124	725	22
0:22.5	100m	1:52.5	246	1146	40
9:29.4	2,000m	2:22.3	121	717	22
0:58.5	250m	1:57.0	219	1052	34
9:33.5	2,000m	2:23.3	119	708	20
0:23.0	100m	1:55.0	230	1092	42
7:27.5	1,550m	2:24.3	116	700	20
	r0m

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