Nancy Van den Brande v10:00/r...3 row
3,625m
Meters
17:17.5
Time
2:23.1
Pace
172
Calories
16
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,625m |
| Overall Time | 17:17.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 0 |
September 08, 2024 11:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 3,625m | 2:23.1 | 119 | 711 | 23 | 16 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 22 | 0 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | |
| 2:17.5 | 486m | 2:21.4 | 124 | 725 | 22 | 0 |
| r0m |
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Workout Graph
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Rowed on EXR: Full Circle - FTP preparation 1