Nancy Van den Brande v10:00/r...5 row
8,598m
Meters
40:00.0
Time
2:19.5
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,598m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 0 |
September 08, 2024 16:46:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,598m | 2:19.5 | 129 | 743 | 23 | |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 22 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 22 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1