Nancy Van den Brande v10:00/r...10 row

9,808m

Meters

45:00.0

Time

2:17.6

Pace

482

Calories

Rest Distance0m
Rest Time
Overall Distance9,808m
Overall Time45:00.0
Average Watts134
Calories Per Hour761
Stroke Rate23
Stroke Count1043
Drag Factor0

September 09, 2024 18:33:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,808m 2:17.6 134 761 23
10:00.0 2,063m 2:25.4 114 691 20
2:00.0 504m 1:59.0 207 1013 31
3:00.0 687m 2:11.0 156 835 27
5:00.0 1,058m 2:21.7 123 722 22
2:00.0 496m 2:00.9 198 980 31
3:00.0 674m 2:13.5 147 805 26
5:00.0 1,056m 2:22.0 122 720 22
2:00.0 495m 2:01.2 197 976 32
3:00.0 670m 2:14.3 144 796 26
10:00.0 2,105m 2:22.5 121 716 20
r0m

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Workout Graph

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