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Nancy Van den Brande v1000m/r...23 row

14,517m

Meters

1:08:04.4

Time

2:20.6

Pace

697

Calories

Rest Distance0m
Rest Time
Overall Distance14,517m
Overall Time1:08:04.4
Average Watts126
Calories Per Hour732
Stroke Rate22
Stroke Count1481
Drag Factor0

September 10, 2024 19:09:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:04.4 14,517m 2:20.6 126 732 22
4:55.5 1,000m 2:27.7 109 673 21
4:43.0 1,000m 2:21.5 124 725 22
1:06.5 250m 2:13.0 149 812 23
1:07.4 250m 2:14.8 143 791 24
1:06.0 250m 2:12.0 152 823 25
1:05.4 250m 2:10.8 156 838 28
9:28.0 2,000m 2:22.0 122 720 20
1:08.0 250m 2:16.0 139 778 22
1:06.9 250m 2:13.8 146 802 24
1:05.5 250m 2:11.0 156 835 26
1:04.5 250m 2:09.0 163 861 27
9:26.0 2,000m 2:21.5 124 725 20
1:08.5 250m 2:17.0 136 768 22
1:07.0 250m 2:14.0 145 800 24
1:07.0 250m 2:14.0 145 800 26
1:05.5 250m 2:11.0 156 835 27
9:33.5 2,000m 2:23.3 119 708 20
1:08.4 250m 2:16.8 137 770 22
1:07.5 250m 2:15.0 142 789 24
1:06.9 250m 2:13.8 146 802 26
1:05.9 250m 2:11.8 153 826 27
9:41.5 2,000m 2:25.3 114 692 22
2:30.0 517m 2:25.0 115 694 21
r0m

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Workout Graph

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