Nancy Van den Brande v1500m/r...11 row
11,000m
Meters
50:19.5
Time
2:17.2
Pace
541
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 50:19.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 0 |
September 12, 2024 19:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.5 | 11,000m | 2:17.2 | 135 | 765 | 24 | |
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 22 | |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | |
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2