Nancy Van den Brande v5:00/r...17 row
6,080m
Meters
28:00.0
Time
2:18.1
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 0 |
September 13, 2024 18:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,080m | 2:18.1 | 133 | 756 | 24 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 0m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 33 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1