Nancy Van den Brande v10:00/r...5 row
8,479m
Meters
40:00.0
Time
2:21.5
Pace
405
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,479m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 0 |
September 14, 2024 08:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,479m | 2:21.5 | 123 | 724 | 23 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 22 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1