Nancy Van den Brande v5:00/r...3 row
10,117m
Meters
50:00.0
Time
2:28.2
Pace
464
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,117m |
| Overall Time | 50:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 0 |
September 14, 2024 09:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,117m | 2:28.2 | 107 | 669 | 21 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | |
| 40:00.0 | 8,096m | 2:28.2 | 107 | 669 | 20 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2