Nancy Van den Brande v4:00/r...14 row
3,034m
Meters
14:00.0
Time
2:18.4
Pace
149
Calories
6
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,034m |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 0 |
September 15, 2024 08:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,034m | 2:18.4 | 132 | 754 | 23 | 6 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 83 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 91 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 0 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition