Nancy Van den Brande v1000m/r...7 row
8,000m
Meters
37:33.0
Time
2:20.8
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:33.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 0 |
September 15, 2024 09:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.0 | 8,000m | 2:20.8 | 125 | 731 | 22 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 20 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 14:08.5 | 3,000m | 2:21.4 | 124 | 725 | 22 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1