Nancy Van den Brande v5:00/r...14 row
8,288m
Meters
40:00.0
Time
2:24.7
Pace
392
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,288m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 0 |
September 15, 2024 10:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,288m | 2:24.7 | 115 | 696 | 21 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 40 | |
| 4:48.0 | 987m | 2:25.8 | 113 | 687 | 21 | |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 40 | |
| 4:48.0 | 990m | 2:25.4 | 114 | 691 | 21 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 40 | |
| 4:48.0 | 991m | 2:25.3 | 114 | 692 | 21 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 40 | |
| 4:48.0 | 990m | 2:25.4 | 114 | 691 | 21 | |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 40 | |
| 4:48.0 | 1,017m | 2:21.5 | 123 | 724 | 21 | |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 45 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash