Nancy Van den Brande v2000m/0:30r...5 row
8,500m
Meters
38:02.9
Time
2:14.2
Pace
426
Calories
Rest Distance | 0m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 8,500m |
Overall Time | 39:32.9 |
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 22 |
Stroke Count | 852 |
Drag Factor | 0 |
September 16, 2024 11:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:02.9 | 8,500m | 2:14.2 | 145 | 797 | 22 | |
9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 21 | |
r: 0:30 | 0m | |||||
8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 22 | |
r: 0:30 | 0m | |||||
8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 24 | |
r: 0:30 | 0m | |||||
8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 22 | |
2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
r0m |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on Bled - Olympian FTP