v2000m/r...21 row on September 17, 2024

Nancy Van den Brande v2000m/r...21 row

17,000m

Meters

1:17:50.3

Time

2:17.3

Pace

835

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:17:50.3	17,000m	2:17.3	135	764	22
9:42.5	2,000m	2:25.6	113	690	20
9:22.5	2,000m	2:20.6	126	733	22
4:17.4	900m	2:23.0	120	711	21
0:23.5	100m	1:57.5	216	1042	33
4:11.0	900m	2:19.4	129	744	20
0:22.4	100m	1:52.0	249	1157	37
4:39.9	1,000m	2:19.9	128	739	20
0:56.5	250m	1:53.0	243	1134	33
1:08.4	250m	2:16.8	137	770	18
1:57.0	500m	1:57.0	219	1052	31
2:21.0	500m	2:21.0	125	729	20
3:00.5	750m	2:00.3	201	991	28
3:35.5	750m	2:23.6	118	706	21
4:08.4	1,000m	2:04.2	183	928	28
4:49.5	1,000m	2:24.7	115	697	21
3:04.5	750m	2:03.0	188	947	28
3:37.9	750m	2:25.2	114	692	20
2:02.5	500m	2:02.5	190	955	28
2:22.0	500m	2:22.0	122	720	21
0:58.0	250m	1:56.0	224	1071	32
10:49.4	2,250m	2:24.3	116	700	21
	r0m

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