Nancy Van den Brande v1000m/r...11 row
11,000m
Meters
51:00.3
Time
2:19.1
Pace
533
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:00.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 0 |
September 23, 2024 09:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.3 | 11,000m | 2:19.1 | 130 | 747 | 23 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6