Nancy Van den Brande v2:30/r...3 row
7,151m
Meters
35:00.0
Time
2:26.8
Pace
333
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,151m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 0 |
September 23, 2024 10:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,151m | 2:26.8 | 111 | 680 | 21 | |
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 23 | |
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 20 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1