Nancy Van den Brande v2000m/r...7 row
9,500m
Meters
42:25.4
Time
2:13.9
Pace
477
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,500m |
| Overall Time | 42:25.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 0 |
September 24, 2024 16:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.4 | 9,500m | 2:13.9 | 146 | 800 | 25 | |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 22 | |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 27 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 27 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 26 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 2 in Henley - VO2max Preparation 2