Nancy Van den Brande v5:00/r...9 row
13,584m
Meters
1:05:00.0
Time
2:23.5
Pace
642
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,584m |
| Overall Time | 1:05:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 0 |
September 25, 2024 19:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,584m | 2:23.5 | 118 | 707 | 22 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | |
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 21 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 22 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 22 | |
| 20:00.0 | 4,092m | 2:26.6 | 111 | 682 | 20 | |
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3