Nancy Van den Brande v5:00/r...16 row

9,742m

Meters

45:00.0

Time

2:18.5

Pace

475

Calories

Rest Distance0m
Rest Time
Overall Distance9,742m
Overall Time45:00.0
Average Watts132
Calories Per Hour752
Stroke Rate24
Stroke Count1094
Drag Factor0

September 30, 2024 09:26:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,742m 2:18.5 132 752 24
5:00.0 1,011m 2:28.3 107 668 21
5:00.0 1,099m 2:16.4 138 773 26
5:00.0 1,130m 2:12.7 150 814 28
1:00.0 233m 2:08.7 164 864 29
5:00.0 1,053m 2:22.4 121 716 22
5:00.0 1,104m 2:15.8 140 780 26
5:00.0 1,134m 2:12.2 151 820 27
1:00.0 234m 2:08.2 166 871 29
5:00.0 1,052m 2:22.5 121 715 21
0:30.0 121m 2:03.9 184 932 34
0:30.0 103m 2:25.6 113 690 22
0:30.0 120m 2:05.0 179 916 32
0:30.0 103m 2:25.6 113 690 20
0:30.0 120m 2:05.0 179 916 34
0:30.0 101m 2:28.5 107 667 20
5:00.0 1,024m 2:26.4 111 683 21
r0m

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