Nancy Van den Brande v6:30/r...19 row
7,196m
Meters
34:00.0
Time
2:21.7
Pace
347
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,196m |
Overall Time | 34:00.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 722 |
Stroke Rate | 23 |
Stroke Count | 784 |
Drag Factor | 0 |
October 01, 2024 19:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:00.0 | 7,196m | 2:21.7 | 123 | 722 | 23 | |
6:30.0 | 1,313m | 2:28.5 | 107 | 667 | 21 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
6:30.0 | 1,344m | 2:25.0 | 115 | 694 | 20 | |
r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2