Nancy Van den Brande 50:19 row
10,011
Meters
50:19.8
Time
2:30.8
Pace
542
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 01, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:19.8 | 10,011 | 2:30.8 | 102 | 651 | 542 | 21 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 26 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 |
| 50:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 50:19.8 | 63 | 2:37.1 | 90 | 610 | 3 | 18 |