Nancy Van den Brande v10:00/r...7 row
4,962m
Meters
23:00.0
Time
2:19.0
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,962m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 0 |
October 03, 2024 17:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,962m | 2:19.0 | 130 | 747 | 24 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Bled - Intense Start Simulation