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Nancy Van den Brande v10:00/r...25 row

5,330m

Meters

24:00.0

Time

2:15.0

Pace

267

Calories

Rest Distance0m
Rest Time5:00.0
Overall Distance5,330m
Overall Time29:00.0
Average Watts142
Calories Per Hour788
Stroke Rate27
Stroke Count647
Drag Factor0

October 03, 2024 17:52:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on Bled - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,330m 2:15.0 142 788 27
10:00.0 2,091m 2:23.4 119 707 23
0:30.0 127m 1:58.1 212 1031 34
0:15.0 63m 1:59.0 207 1013 16
0:30.0 125m 2:00.0 203 997 34
0:15.0 67m 1:51.9 250 1158 16
0:30.0 126m 1:59.0 207 1013 36
0:15.0 54m 2:18.8 131 749 12
0:30.0 125m 2:00.0 203 997 36
0:15.0 58m 2:09.3 162 857 12
r: 2:30 0m
0:30.0 129m 1:56.2 223 1066 78
0:15.0 54m 2:18.8 131 749 12
0:30.0 126m 1:59.0 207 1013 36
0:15.0 59m 2:07.1 170 886 12
0:30.0 127m 1:58.1 212 1031 36
0:15.0 60m 2:05.0 179 916 8
0:30.0 127m 1:58.1 212 1031 38
0:15.0 69m 1:48.6 273 1237 12
r: 2:30 0m
0:30.0 130m 1:55.3 228 1084 124
0:15.0 54m 2:18.8 131 749 16
0:30.0 128m 1:57.1 217 1048 34
0:15.0 56m 2:13.9 146 801 8
0:30.0 123m 2:01.9 193 964 34
0:15.0 66m 1:53.6 239 1120 12
0:30.0 126m 1:59.0 207 1013 36
5:15.0 1,060m 2:28.5 107 667 21
r0m

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Workout Graph

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