Nancy Van den Brande v1000m/r...14 row
11,000m
Meters
51:39.2
Time
2:20.8
Pace
529
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:39.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 0 |
October 06, 2024 13:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:39.2 | 11,000m | 2:20.8 | 125 | 730 | 22 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 20 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 22 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| 13:10.0 | 2,750m | 2:23.6 | 118 | 706 | 22 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
| 13:07.4 | 2,750m | 2:23.1 | 119 | 710 | 22 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| 5:56.0 | 1,250m | 2:22.4 | 121 | 717 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4