Nancy Van den Brande v2000m/r...8 row
10,000m
Meters
47:03.8
Time
2:21.1
Pace
482
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:03.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
October 07, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.8 | 10,000m | 2:21.1 | 124 | 727 | 23 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 22 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 22 | |
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 23 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| 14:14.5 | 3,000m | 2:22.4 | 121 | 717 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1