Nancy Van den Brande v2:30/r...3 row
7,069m
Meters
35:00.0
Time
2:28.5
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,069m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 0 |
October 08, 2024 18:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,069m | 2:28.5 | 107 | 667 | 21 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 22 | |
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 20 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1