Nancy Van den Brande v5:00/r...14 row
8,229m
Meters
40:00.0
Time
2:25.8
Pace
383
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,229m |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 0 |
October 08, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,229m | 2:25.8 | 113 | 688 | 21 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 40 | |
| 4:48.0 | 989m | 2:25.6 | 113 | 690 | 20 | |
| 0:12.0 | 45m | 2:13.3 | 148 | 808 | 30 | |
| 4:48.0 | 977m | 2:27.3 | 109 | 676 | 20 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 40 | |
| 4:48.0 | 985m | 2:26.1 | 112 | 685 | 20 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 40 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 20 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 35 | |
| 4:48.0 | 994m | 2:24.8 | 115 | 696 | 20 | |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 35 | |
| 4:48.0 | 976m | 2:27.5 | 109 | 675 | 20 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash