Nancy Van den Brande v1000m/r...7 row
7,000m
Meters
33:20.3
Time
2:22.8
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:20.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 0 |
October 10, 2024 09:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.3 | 7,000m | 2:22.8 | 120 | 712 | 22 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 20 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 25 | |
| 6:01.5 | 1,250m | 2:24.6 | 116 | 698 | 21 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 26 | |
| 5:59.4 | 1,250m | 2:23.7 | 118 | 705 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3