Nancy Van den Brande v5:00/r...3 row

6,159m

Meters

30:00.0

Time

2:26.1

Pace

286

Calories

Rest Distance0m
Rest Time
Overall Distance6,159m
Overall Time30:00.0
Average Watts112
Calories Per Hour686
Stroke Rate20
Stroke Count601
Drag Factor0

October 13, 2024 12:01:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,159m 2:26.1 112 686 20
5:00.0 1,017m 2:27.4 109 675 20
20:00.0 4,122m 2:25.5 113 690 20
5:00.0 1,020m 2:27.0 110 678 20
r0m

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