Nancy Van den Brande v5:00/r...3 row
10,241m
Meters
50:00.0
Time
2:26.4
Pace
474
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,241m |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 0 |
October 21, 2024 15:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,241m | 2:26.4 | 111 | 683 | 21 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | |
| 40:00.0 | 8,192m | 2:26.4 | 111 | 683 | 20 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2