Nancy Van den Brande v10:00/r...3 row
5,324m
Meters
25:00.0
Time
2:20.8
Pace
255
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,324m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 0 |
October 22, 2024 20:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,324m | 2:20.8 | 125 | 730 | 22 | 128 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 22 | 121 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 157 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 22 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3