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Nancy Van den Brande v500m/r...16 row

15,000m

Meters

1:09:54.6

Time

2:19.8

Pace

723

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:09:54.6
Average Watts128
Calories Per Hour740
Stroke Rate22
Stroke Count1564
Drag Factor0

October 23, 2024 19:30:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:54.6 15,000m 2:19.8 128 740 22 141
2:29.5 500m 2:29.5 105 660 20 111
2:27.5 500m 2:27.5 109 675 22 117
2:22.0 500m 2:22.0 122 720 20 133
2:20.0 500m 2:20.0 128 738 22 134
1:01.5 250m 2:03.0 188 947 30 155
9:24.4 2,000m 2:21.1 125 728 22 152
2:02.5 500m 2:02.5 190 955 28 153
9:19.5 2,000m 2:19.8 128 740 22 155
0:59.5 250m 1:59.0 208 1014 32 156
9:25.0 2,000m 2:21.2 124 727 22 149
0:22.9 100m 1:54.5 233 1102 39 157
9:28.5 2,000m 2:22.1 122 719 22 150
0:59.5 250m 1:59.0 208 1014 33 150
9:22.9 2,000m 2:20.7 126 732 22 150
0:23.4 100m 1:57.0 219 1052 36 153
7:26.0 1,550m 2:23.8 118 704 21 151
r0m

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Workout Graph

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