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Nancy Van den Brande v10:00/r...31 row

6,991m

Meters

32:30.0

Time

2:19.4

Pace

347

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,991m
Overall Time32:30.0
Average Watts129
Calories Per Hour744
Stroke Rate23
Stroke Count752
Drag Factor0

October 24, 2024 18:06:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,991m 2:19.4 129 744 23 134
10:00.0 2,077m 2:24.4 116 699 22 116
0:30.0 128m 1:57.1 217 1048 34 155
0:30.0 101m 2:28.5 107 667 20 136
0:30.0 125m 2:00.0 203 997 36 165
0:30.0 98m 2:33.0 98 635 16 146
0:30.0 126m 1:59.0 207 1013 34 149
0:30.0 99m 2:31.5 101 646 18 142
0:30.0 126m 1:59.0 207 1013 34 153
0:30.0 99m 2:31.5 101 646 16 148
0:30.0 126m 1:59.0 207 1013 34 167
4:00.0 819m 2:26.5 111 682 21 150
0:30.0 126m 1:59.0 207 1013 32 158
0:30.0 100m 2:30.0 104 656 20 151
0:30.0 126m 1:59.0 207 1013 34 154
0:30.0 99m 2:31.5 101 646 16 137
0:30.0 126m 1:59.0 207 1013 34 155
0:30.0 102m 2:27.0 110 678 16 147
0:30.0 125m 2:00.0 203 997 32 144
0:30.0 98m 2:33.0 98 635 18 142
0:30.0 126m 1:59.0 207 1013 32 140
4:00.0 809m 2:28.3 107 669 20 141
0:30.0 125m 2:00.0 203 997 32 164
0:30.0 100m 2:30.0 104 656 20 141
0:30.0 127m 1:58.1 212 1031 32 150
0:30.0 99m 2:31.5 101 646 18 142
0:30.0 124m 2:00.9 198 980 30 154
0:30.0 98m 2:33.0 98 635 16 135
0:30.0 126m 1:59.0 207 1013 32 144
0:30.0 97m 2:34.6 95 625 16 147
0:30.0 128m 1:57.1 217 1048 32 141
1:00.0 206m 2:25.6 113 690 19 136
r0m

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Workout Graph

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