Nancy Van den Brande v3:00/r...12 row
3,172m
Meters
15:00.0
Time
2:21.8
Pace
153
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,172m |
| Overall Time | 15:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 0 |
October 26, 2024 11:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 23 | 130 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | 111 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 139 |
| 0:48.0 | 162m | 2:28.1 | 108 | 670 | 23 | 143 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 125 |
| 0:48.0 | 161m | 2:29.0 | 106 | 663 | 21 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 128 |
| 0:48.0 | 162m | 2:28.1 | 108 | 670 | 21 | 138 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 126 |
| 0:48.0 | 160m | 2:30.0 | 104 | 656 | 21 | 146 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 144 |
| 0:48.0 | 162m | 2:28.1 | 108 | 670 | 21 | 130 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition