Nancy Van den Brande v1000m/r...7 row
7,000m
Meters
33:28.3
Time
2:23.4
Pace
333
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:28.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 0 |
October 26, 2024 11:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.3 | 7,000m | 2:23.4 | 119 | 708 | 22 | 134 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 20 | 118 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 115 |
| 8:27.9 | 1,750m | 2:25.1 | 115 | 694 | 21 | 141 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | 143 |
| 8:23.9 | 1,750m | 2:23.9 | 117 | 703 | 21 | 144 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 150 |
| 9:06.5 | 1,900m | 2:23.8 | 118 | 704 | 21 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley - Aerobic Capacity 2