Nancy Van den Brande v1000m/r...8 row
8,000m
Meters
37:34.0
Time
2:20.8
Pace
383
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:34.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 0 |
October 26, 2024 12:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.0 | 8,000m | 2:20.8 | 125 | 730 | 22 | 130 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 22 | 118 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | 113 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 113 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 154 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 135 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | 150 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 | 142 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 21 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley - Quick Row 2