Nancy Van den Brande v1000m/r...14 row
11,000m
Meters
51:24.0
Time
2:20.1
Pace
531
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:24.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 0 |
October 27, 2024 12:17:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:24.0 | 11,000m | 2:20.1 | 127 | 737 | 22 | 136 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 20 | 139 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 129 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | 127 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 137 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | 153 |
| 13:08.9 | 2,750m | 2:23.4 | 119 | 708 | 22 | 129 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 22 | 136 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 143 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | 150 |
| 13:20.0 | 2,750m | 2:25.4 | 114 | 691 | 22 | 149 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 148 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 135 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 131 |
| 5:43.4 | 1,250m | 2:17.3 | 135 | 764 | 22 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4