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Nancy Van den Brande v5:00/r...21 row

3,898m

Meters

19:00.0

Time

2:26.2

Pace

215

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,898m
Overall Time19:00.0
Average Watts112
Calories Per Hour685
Stroke Rate24
Stroke Count450
Drag Factor0

October 29, 2024 17:05:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,898m 2:26.2 112 685 24 131
5:00.0 1,011m 2:28.3 107 668 22 106
0:30.0 121m 2:03.9 184 932 32 114
0:30.0 96m 2:36.2 92 615 20 102
0:30.0 125m 2:00.0 203 997 32 127
0:30.0 92m 2:43.0 81 577 22 129
0:30.0 124m 2:00.9 198 980 34 153
0:30.0 85m 2:56.4 64 519 18 140
0:30.0 125m 2:00.0 203 997 34 157
0:30.0 90m 2:46.6 76 560 18 148
0:30.0 127m 1:58.1 212 1031 36 163
2:30.0 442m 2:49.6 72 546 19 131
0:30.0 129m 1:56.2 223 1066 34 162
0:30.0 85m 2:56.4 64 519 16 127
0:30.0 128m 1:57.1 217 1048 34 158
0:30.0 90m 2:46.6 76 560 16 137
0:30.0 127m 1:58.1 212 1031 32 156
0:30.0 90m 2:46.6 76 560 18 144
0:30.0 128m 1:57.1 217 1048 34 163
0:30.0 88m 2:50.4 71 543 16 153
0:30.0 132m 1:53.6 239 1120 36 163
2:30.0 463m 2:41.9 82 583 20 122
r0m

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Workout Graph

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