Nancy Van den Brande v5:00/r...14 row
7,658m
Meters
40:00.0
Time
2:36.6
Pace
408
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,658m |
| Overall Time | 40:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 0 |
October 29, 2024 17:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,658m | 2:36.6 | 91 | 613 | 21 | 116 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 115 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | 125 |
| 4:48.0 | 899m | 2:40.1 | 85 | 593 | 20 | 122 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 40 | 126 |
| 4:48.0 | 901m | 2:39.8 | 86 | 595 | 20 | 126 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 35 | 125 |
| 4:48.0 | 913m | 2:37.7 | 89 | 607 | 21 | 113 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 40 | 118 |
| 4:48.0 | 907m | 2:38.7 | 87 | 600 | 20 | 118 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 40 | 129 |
| 4:48.0 | 916m | 2:37.2 | 90 | 610 | 20 | 117 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 40 | 129 |
| 4:48.0 | 919m | 2:36.6 | 91 | 613 | 20 | 103 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash