Nancy Van den Brande v10:00/r...5 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,167m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 0 |
October 29, 2024 18:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 23 | 126 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 20 | 108 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 142 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 130 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 136 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3