Nancy Van den Brande v5:00/r...16 row
9,946m
Meters
45:00.0
Time
2:15.7
Pace
493
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,946m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
October 30, 2024 18:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,946m | 2:15.7 | 140 | 781 | 24 | 142 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 111 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 151 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 152 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 159 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 143 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 151 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 139 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 143 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 147 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 153 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 14 | 141 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 150 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | 137 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 155 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 14 | 137 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter