Nancy Van den Brande v3:00/r...7 row
2,328m
Meters
11:00.0
Time
2:21.7
Pace
113
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,328m |
| Overall Time | 11:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 0 |
October 31, 2024 17:07:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,328m | 2:21.7 | 123 | 722 | 23 | 134 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | 113 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 146 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 154 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 146 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 151 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1