Nancy Van den Brande v12:30/r...3 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
294
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,245m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 0 |
October 31, 2024 17:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 21 | 132 |
| 12:30.0 | 2,577m | 2:25.5 | 114 | 690 | 20 | 141 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 135 |
| 12:30.0 | 2,622m | 2:23.0 | 120 | 711 | 21 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on EXR World - Quick Row 1