Nancy Van den Brande v5:00/r...9 row
13,644m
Meters
1:05:00.0
Time
2:22.9
Pace
647
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,644m |
| Overall Time | 1:05:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 0 |
November 03, 2024 10:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,644m | 2:22.9 | 120 | 712 | 22 | 122 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 135 |
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 20 | 118 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 22 | 124 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 136 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 22 | 119 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 135 |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 22 | 116 |
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 21 | 117 |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | 145 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3