Nancy Van den Brande v10:00/r...5 row

8,561m

Meters

40:00.0

Time

2:20.1

Pace

412

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,561m
Overall Time40:00.0
Average Watts127
Calories Per Hour737
Stroke Rate23
Stroke Count902
Drag Factor0

November 03, 2024 11:32:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,561m 2:20.1 127 737 23 123
10:00.0 2,083m 2:24.0 117 703 22 116
5:00.0 1,111m 2:15.0 142 789 24 135
10:00.0 2,100m 2:22.8 120 713 22 121
5:00.0 1,131m 2:12.6 150 816 24 126
10:00.0 2,136m 2:20.4 126 734 22 130
r0m

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