Nancy Van den Brande v10:00/r...5 row
8,561m
Meters
40:00.0
Time
2:20.1
Pace
412
Calories
123
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,561m |
Overall Time | 40:00.0 |
Average Watts | 127 |
---|---|
Calories Per Hour | 737 |
Stroke Rate | 23 |
Stroke Count | 902 |
Drag Factor | 0 |
November 03, 2024 11:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,561m | 2:20.1 | 127 | 737 | 23 | 123 |
10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 22 | 116 |
5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 135 |
10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 22 | 121 |
5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 126 |
10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 22 | 130 |
r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1