Nancy Van den Brande v6:00/r...7 row
5,541m
Meters
26:00.0
Time
2:20.7
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,541m |
| Overall Time | 26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 0 |
November 04, 2024 17:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,541m | 2:20.7 | 125 | 731 | 23 | |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Boston - Take it easy 2