Nancy Van den Brande v5:00/r...7 row
3,960m
Meters
18:00.0
Time
2:16.3
Pace
196
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,960m |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 0 |
November 04, 2024 17:56:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,960m | 2:16.3 | 138 | 775 | 23 | 128 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 107 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 134 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 130 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 129 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 145 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 134 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2